How many times a day do you tell your child to sit up straight? My parents still tell me to “sit up” at the dinner table! But how do we know if it’s just a preference or a problem?
⭐️If your child is having pain or is becoming self-conscious, these are subjective reasons to seek physical therapy.
⭐️If your child does not have pain or isn’t self-conscious but they test positive for the objective measures below, I would recommend a physical therapy evaluation.
1️⃣Can they correct their posture when you tell them to?
2️⃣Can they hold a “superhuman” pose (see below)?
3️⃣Can they carry a backpack on both shoulders comfortably?
4️⃣Do their pants lie on their hips evenly or does one side seem higher than the other?
⭐️If your child does not have pain or isn’t self-conscious and they test negative for the objective measures above I would recommend postural exercises at home or with a certified strength and conditioning specialist (CSCS).
1️⃣ Scapular Squeezes
2️⃣ Upper Trap Stretch
3️⃣ Pectoral Stretch
4️⃣ Superhero Holds
Disclaimer: The information in this post should not replace your doctor’s opinion. Please consult your healthcare provider for treatment.
